The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Diving into the depths of your feminine power with Lara Raybone
I am filled with toxic masculinity.
It is in me. I have learned it.
I hear it in the things i say and the way I do things.
But over the last few years there has been a softening.
An awareness.
An intuitive unlearning of the harsher parts and a new listening to the softer parts.
I have been acquainting myself with my feminine power.
And after this podcast episode with Lara Raybone, I can see that it is not just me.
This is a movement.
An awakening.
And you're part of it.
Lara Raybone is a Self-Love & Embodiment coach who specializes in feminine empowerment helping women to liberate themselves, step into their fullest expression and deepest pleasure through self-love & embodiment.
In this episode she will teach you how to baby step your way into awakening the parts of you that have been waiting quietly to be unleashed.
How to heal and nourish yourself deeply.
Connect with Lara:
IG: @lararaybone
https://www.lararaybone.com
https://www.facebook.com/lara.raybone
Join me for the 12 week Krash Course in Transformation and change your MF'in life
SIGN UP HERE
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash