The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
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Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Roller Derby Quick Feet Unlocked (With Coach Pia)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Krash Course Roller Derby Podcast, we break down what quick feet and agility actually mean in roller derby and why they matter for both jammers and blockers.
We talk about why agility is not just about speed. It is about reaction time, control, lateral movement, and building trust in your edges so your body can respond without hesitation.
Inside this episode, we cover:
- What skaters are really missing when they say they want “faster feet”
- How agility shows up differently for jammers and blockers
- Why blockers need agility just as much as jammers
- The difference between off-skates agility work and on-skates application
- Common mistakes skaters make when training agility
- Why better agility leads to better decision making under pressure
If we want quicker feet on the track, we have to train more than drills. We have to build the balance, coordination, control, and confidence that make agility actually usable in gameplay.
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash