The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Rebuilding Trust After Injury
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet.
You want to get back to contact, back to scrimmages, back to feeling like yourself, but rushing it feels risky and staying patient feels frustrating.
In this conversation on the Krash Course Roller Derby Podcast, Pippi shares her experience returning to derby after surgery and months off skates.
We talk about what actually helped her rebuild confidence, strength, and consistency without burning out or cutting corners.
You will hear why focusing only on being bout eligible can derail long term progress, how structure and regular training restore trust in your body, and why playing the long game is the safest way back to the sport you love.
If you are injured, returning, or afraid you have lost your edge, this episode will help you see a clearer path forward.
Life as a contact sport.
We train you to win.
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash