The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
2 Minute Jam Endurance Framework
Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast.
I break down the 5 key pillars of building elite-level derby endurance (without needing a track, team, or perfect schedule). You'll learn:
- How to train for real game demands—not just burn calories
- Why 45-minute workouts beat short sessions every time
- How to use interval pacing to mimic back-to-back jams
- The most derby-specific cardio tools you’re probably not using
- The power of visualization to turn every workout into track prep
Whether you’re training in-season or off, this episode gives you the framework to become the skater your team can count on jam after jam.
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash