The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Latest Episodes
Why You Feel Burned Out in Roller Derby (It’s Not What You Think) (Krissy Krash)
If you keep falling off your workouts, struggling with nutrition, or watching your mindset collapse after a rough practice, the problem might not be a lack of discipline. In this episode, Krissy Krash explains how mental exhaustion and constant...
Stop Waiting for Life to Calm Down: Slayher’s Story of Progress, Balance & Derby
What if the secret to becoming a better roller derby athlete isn’t finding more time, but learning how to make progress inside the life you already have?In this episode, Head Coach Original Cyn sits down with Heather “Slayher” Damron to...
Maintain Your Game - Roller Derby and Perimenopause
A this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause. Togethe...
The 5 Shifts That Took Peggy From Guessing to Becoming Her Team's Security Blanket
What happens when you stop wondering if you're training the "right" way and finally follow a proven plan?In this Client Spotlight, Peggy Bailey shares how short, focused workouts, better nutrition, and consistent accountability helped h...
Roller Derby Mental Fortitude + Bench Energy During Games
Getting benched, pulled from a rotation, or asked to carry more responsibility can quickly affect your confidence and performance. In this episode, Head Coach Cyn explains how to mentally prepare for every role on a roller derby team without le...